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प्रेग्‍नेंसी के समय ले ये बेहतर डाइट

प्रेग्‍नेंसी हर महिला के जीवन का एक अविस्‍मर्णिय दौर होता है. इस दौरान एक ओर जहां शरीर रोज नई चुनौती देता है वहीं दूसरी और मन में कई तरह की शंकाएं भी होती हैं. कुछ भी खाने से पहले सौ बार सोचा और कई लोगों से पूछा जाता है कि इसे खाया जाए या नहीं. आईए हम आपको बताते हैं कि प्रेग्‍नेंसी में कैसी होनी चाहिए आपकी डाइट… Read more

Most women are prone to various vagin*l problems. A lot of them claim they are too embarrassed to go to a physician for consultation ask for cure to different issues they have with their private parts. Most of the time, they end up going to the doctor when it’s already in critical state when they can actually go earlier for diagnosis. While experts have been recommending different ways to mitigate such issues, vagin*l irritation is becoming prominent these days. Fortunately, there are ways to have healthy private parts.
Keep Private Part Healthy the Right Way

Keep private part healthy by ensuring a healthy diet. Maintain a balanced diet with vitamins, minerals and all the nutrients you need to have a strong immune system.

Cranberry juice is one of the most popular drinks that can aid you defy urinary tract infection or UTI. The acidic compounds composing this drink slays the bacteria which were not digested properly.

Take note of foods rich in vitamin E. Consuming these kinds of foods can be very healthy for your body because it contains antioxidants which guards your body from diseases such as cancer, diabetes and hypertension.

Use cotton underwear to allow proper ventilation for your private parts. Never douche. Use soap or feminine wash to clean the insides of your pu$$y. Keep it clean with soft fabric.

Avoid STD and pregnancy by using condoms. Condoms will ward off the sperm that contains virus or bacteria which may result to yeast infection and UTI.

Lastly, don’t use strong and scented soaps all the time. Avoid refined foods and if possible, prevent taking antibiotics to keep private part healthy.

Unfortunately, there’s no magical cure for PMS. But there are some simple things you can do to help make that time of the month less painful, starting with the way you eat. Read on to discover five foods that you should eat during your period.

Here are 10 Tips for a Healthy Pregnancy that will help you during your pregnancy days. Pregnancy is the time a women needs utmost care and protection and this video will help you during your pregnancy.